There is much more agency in having some awareness, seeing more clearly – knowing that you have emotions and a mood rather than being had by your emotions/mood. In this case, I decided to write this up, gave my hubby a hug, apologized and have reached out to my peeps for a walk and coffee. In naming the space I am in, am now more aware - I can step back, not be caught in it, see and reassess/reframe the story and therefore what is possible and choose again. This is a framework I share with clients and this time, it has helped me to acknowledge that even though typically I have a mood of gratitude, laugh easily and wholeheartedly and am upbeat at this time, this is not the mood I have and my emotions seem to be on a roller-coaster all of her own doing – easily irritated by the slightest inconvenience, feeling both angry and sad that in the US – a developed country, we are ill-prepared and the most vulnerable are usually hit hardest. We don’t get to go this alone - I/you/we care about others and he/she/they care about us, too! So, even with “social distancing” reach out to a trusted friend, colleague…and be kind to you, your partner, kids, neighbor…take time to pet your dog - it will all help. Self-Care and Supportįor our immune system to be healthy, all the usual sleep, movement, sunshine, diet are required and with COVID-19 declared a pandemic - we need nourishing conversation, relationships and support. “May I be safe and free from danger…may I be healthy in body, mind, spirit…may I be at peace…”įind out more and to continue the practice expanding from “I” to “we” to “all beings” as you feel ready. It tells the unique story of European business in China, utilising the. With the growing murmur of uncertainty somewhat getting louder, I realize I need to return to gratitude for what is and to start remembering that I need a little bit more kindness …plus to sit with breath in and breath out seems impossible - my mind is bouncing off the wall! Is it only me? At times like this, I take a few breaths, a couple more and settle into my body repeating: EURObiz magazine is produced by the European Union Chamber of Commerce in China. I am feeling restless and then I’m picking a fight for no rhyme or reason with my hubby…but of course, right? Given the much lower dose of endorphins and we are all swimming in this sea of uncertainty… “I don’t want it…I don’t like it…” Discover smart, unique perspectives on Self Assessment and the topics that matter most to you like Self. For those who know me well, you know how that puts me in “just” a little bit of a funk. Read stories about Self Assessment on Medium. Document: BE-Rural_D2.By Therese Tong, Executive Coach, injured my foot a couple of weeks ago so no running probably for the next 6 – 8 weeks.Regions covered in the report include: Stara Zagora in Bulgaria, Vidzeme and Kurzeme in Latvia, Strumica in North Macedonia, Szczecin Lagoon and Vistula Lagoon in Poland, and Covasna in Romania. The SAT is based on eight key factors: Long term, stability and availability of feedstock infrastructure to handle feedstocks and production access to finance skilled workforce, technical expertise and training existence of support institutions strength and availability of regional markets entrepreneurship and public support policies. The SAT is an online tool composed of two sets of questionnaires, one that identifies biomass from agriculture and forestry as alternative raw material, and another one that identifies waste to produce bio-based chemicals. Think about any personal or professional developments, and if your manager set goals for you, describe the ones youve reached. As you sit down to conduct your self-assessment, start with your accomplishments. This BE-Rural report analyses the bioeconomy potential of the BE-Rural target regions based on the Self-Assessment Tool (SAT) launched by the European Commission. Follow these six tips for writing an effective self-assessment: 1.
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